Apples and Massages
What do apples and massages have in common? We’ve all heard the saying “An apple a day keeps the doctor away,” and there’s evidence to back this up, but did you also know, there’s evidence that a massage every 7-28 days also keeps the doctor away?
This is because massage…
- Reduces stress
- Boosts your immune system
- Improves circulation
- Relaxes muscles and eases joint movement
- Reduces blood pressure
So the moral of the story: eat them apples AND get a massage!