SCM Stretch

If you sit in front of your computer or car all day you likely could have tight SCMs (Sternocleidomastoids). I talk to many of my clients, who due to their work their shoulders come forward followed by the head.  If you need to stretch your SCM, view this video and try this.

Voorhees Massage Therapy Self Neck SCM stretch

Healthy Monadnock Champions

I was happy to attend the Healthy Monadnock Champions event last night at the Keene High School.  It was great to see the schools, businesses, organizations and individuals including children who are leading the way for our region to become the healthiest community by the year 2020.

If you, your school, business or organization want to become a champion find more info here!

Plaid Friday Continues Online till Midnight Tonight

Thank you to those who came out in their plaid today!  For those who are traveling, out of town or couldn’t make it, the Plaid Friday One Day deal continues till midnight tonight.

Purchase Gift Card OnlineSimply, go to /gift-card to purchase your gift card.  Chose a 1-hour massage and make sure to let me know if you want me to ship the gift certificate to you or to your friend or loved one.  When you purchase this today, November 23rd, Plaid Friday you will get a $25 massage credit for your own massage in January!

The month of LOVE!

Your Valentine called me and they want a MASSAGE this year for Valentine’s Day!  Oh yes, and they want flowers, too! If you’re looking for a gift certificate call or email to arrange for a pick up, or order here and I’ll mail it to you or the receiver! 

Share you LOVE of massage with your friends and be rewarded after they come in for their massage.  For every friend that comes in you’ll earn $10 off a massage!  Use them one at a time or save them up for a whole massage–it’s up to you!

 

Monadnock Buy Local say “Send some LOVE to your local businesses!”  You can use these images, email them or print and mail or hand deliver to your favorite local business!  Read more here!!