Healthy Monadnock Champions

I was happy to attend the Healthy Monadnock Champions event last night at the Keene High School.  It was great to see the schools, businesses, organizations and individuals including children who are leading the way for our region to become the healthiest community by the year 2020.

If you, your school, business or organization want to become a champion find more info here!

Jump for JOY, Free Massages!

Some of my clients are JUMPING FOR JOY becase they are getting FREE massages!  Maybe you can too.  How? You might be asking.  Check with your HR department at work.  Many of my clients get reimbursed for their massage sessions from their health insurance plan.  Talk to your human resource department today and ask them if you can get reimbursed for massages, too.  The only thing better than a massage is a FREE MASSAGE!


Massage Awareness Week

It’s Massage Awareness Week!

This week AMTA (American Massage Therapy Association) is celebrating Massage Awareness Week.  Regular massage can be such a great beneift to your health.  During cold season it can boost your immune system, it can help with hypertension, reduce pain in muscles and joints, ease anxiety and depression and SO MUCH MORE!  

If you’ve never tried massage or just want to see the benefits of regualr massage contact me with your questions and to book your appointment.  Massage is an effective health booster disguised as a treat!


The New Coffee Break

The New Coffee Break

Have Any of These Ever Been You? You’re at work and…

  • Your neck and wrist hurts from sitting behind the computer for eight hours.
  • Your low back hurts from standing on your feet all day walking on concrete.
  • Everyone is stressed and crabby because a big deadline is nearing.
  • You’re feeling fatigued but the half a pot of coffee isn’t working.

This is where I come in! How about scheduling yourself a 15 minute massage right at work? Release that tension in your neck and shoulders. Help your low back to feel new again. Tell your stress where to go and revive yourself without the half pot of coffee!  I can come to your large or small office weekly, monthly, quarterly or for a special occassion and treat your case of the Mondays any day of the week!

There are Benefits for Both the EMPLOYEE & the EMPLOYER

Benefits for the Employee

  • Stress Reliever
  • Reduces Fatigue
  • Headache Reduction
  • Relieves muscle cramps from prolonged sitting behind a computer
  • Eases tight muscles used repetitively at work
  • Helps with symptoms of Carpal Tunnel Syndrome
  • Reduces Mental Fog
  • Recharges better than that cup of coffee
  • Gives you the opportunity to do something proactive to better your health and wellness without having to leave work

Benefits for the Employer

  • Proves to your staff that their health and wellness is important to you
  • Stress maintenance means better health and fewer sick days
  • An affordable wellness benefit that can be paid by the employer, employee, or shared between the two
  • Morale boosting for your staff
  • Recharges your staff for better productivity

We can do chair massage or full body table work if your space allows.  Give me a call or shoot me an email and we can come up with a plan to fit your needs.  I look forward to speaking with you!

–Missy Blanchard LMT, NCBTMB